"Why do some cultures live longer and healthier with lower rates of diseases like diabetes, cancer and Alzheimer's? The answer may simply be the foods they eat every day, so why not give them a try?" ~ From Dr. Oz's website on 5 Superfoods to Eat Now

1. Sweet Potato

2 Turmeric Tea

3. Mangosteen

4. Mustard Greens

5 Barramundi Fish

You can read the full article and find out why on Dr. Oz's website here:  http://www.doctoroz.com/videos/5-superfoods-eat-now

5 Superfoods